Chester Clinic

Froothie.com.au

Apple - 1 mediumBeetroot - 1 mediumCarrots - 8 mediumCelery - 2 stalk, largeSpinach - 3 cup Process all ingredients in your Optimum 400 Juicer, shake or stir and serve.
Apples - 2 mediumCelery - 2 stalk, largePears - 2 mediumSweet Potato - 1, 5 inches long Process all ingredients in your Optimum 400 Juicer, shake or stir and serve.

03. FRESH BEET CARROT APPLE & GINGER JUICE 2 small raw organic beetsroots or 1 large beet5-6 organic carrots2 small organic apples Optional - 1/2 lemon Cut the ingredients to fit the feed tube. Turn on the Optimum 400 Juicer. Add ingredients, one at a time. Pour the fresh juice into a glass and enjoy! 04. GREEN GOODNESS JUICE 2 celery stalks1/2 cucumber3-5 BIG pieces of dino kalea handful of parsley some fennel bulb or stalk a handful of spinach leaves 1/4c spring water Process veggies through your Optimum 400 juicer and run 1/4c spring water at the end to extract rest of the juic- ing liquid. Pour into a glass. Serves one.

05. SPICED APPLE JUICE Red or Green apples (enough to make 2L of juice)2 x 7cm cinnamon sticks, lightly crushed6 whole cloves4 strips orange peel4 strips lemon peel 2 granny smith apples, peeled, cored and thinly sliced ice cubes to serve Turn on the Optimum 400 Juicer and juice the apples to make 2L of juice. Add all ingredients to a large jug and let sit for 30 minutes. Pour the fresh juice into a glass and enjoy! 06. APPLE & STRAWBERRY JUICE 1 large red apple250g (1 punnet) of strawberriesIce cubesHalve 1 large red apple and remove the core. Cut each half into 4 wedges.
Wash the strawberries and remove hulls. Process the fruit in a Optimum 400 Juicer. Pour the juice over ice cubes in serving glasses. Serve immediately.

07. GREEN JUICE BLAST RECIPE 1 bunch rocket1 bunch cilantro1 bunch parsley1 cucumber1-3 inches of ginger root3 habaneros2 apple1 peeled lemon This is the famous lemon-ginger green juice blast made popular by Lou Corona, a holistic health educator and juicing guru. It is a great juice blend for any kind of congestion or mucus condition and is a great immune system boosting juice if you feel like you are getting sick. It's a spicy one that blasts through the senses, so beware if you are sensitive to hot foods. 08. ECHINACEA & VEGETABLE JUICE 1 echinacea tea bag80ml (1/3 cup) boiling water2 large carrots, peeled, topped1 red capsicum, halved, deseeded, thickly sliced1 lime, peeledIce cubes (optional), to serve Place the tea bag in a small heatproof bowl and pour over boiling water. Set aside for 10 minutes to infuse.
Meanwhile, use an Optimum 400 Juicer to process the carrot, capsicum and lime. Transfer to a small jug. Squeeze all the liquid from the tea bag. Pour the tea into the jug. Add the ice cubes and stir to combine. 09. SKIN CLEANSING JUICE 2 carrots, unpeeled, ends trimmed1 small red capsicum, halved, deseeded1 small apple, halved, coredIce cubes, to serve Cut the carrots, capsicum and apple into small pieces. Use a Optimum 400 Juicer to process the carrot, capsicum and apple one at a time, into a jug. Pour into a serving glass and stir until well combined. Add the ice and serve immediately. 10. DETOX SUPPORT JUICE 4 large carrots, unpeeled, ends trimmed4 celery sticks, leaves attached, washed1/2 beetroot, scrubbed6 sprigs fresh continental parsley4cm-piece fresh ginger, washed, unpeeledIce cubes, to serve Cut the vegetables into large pieces. Use an Optimum 400 Juicer to process the carrot, celery, beetroot, parsley and ginger into a jug. Pour among glasses. Serve with ice, if desired.
taste.com.au/recipes/2574/detox+support+juice 11. APPLE, PEAR & SPINACH JUICE 3 large packham pears, quartered3 large granny smith apples, quartered100g baby spinach5 fresh mint sprigsIce cubes and mint sprigs, to serve Place a large jug under Optimum 400 Juicer nozzle. Juice pear, apple, spinach and mint. Stir to combine.
Divide ice cubes between chilled glasses. Top with pear juice mixture. Serve with mint.
12. APPLE, BROCCOLI & LEMON JUICE 4 large granny smith apples, unpeeled, cored, chopped1 cup (85g) broccoli florets1 lemon, skin and rind removed Place a jug under Optimum 400 Juicer nozzle. Juice apple, broccoli and lemon. Stir to combine. Pour into chilled glasses. Serve.
13. ORANGE, VANILLA, & STRAWBERRY JUICE 5 oranges, peeled250g punnet strawberriesJuice of 1/2 lemon1 tsp vanilla extract Pass the oranges and strawberries through a Optimum 400 Optimum 400 Juicer, then transfer to a jug. Stir through the lemon juice and vanilla.
14. PINEAPPLE, ROCKMELON & PAWPAW JUICE 1 pineapple, peeled, halved, chopped1 rockmelon, halved, deseeded, peeled, chopped1 pawpaw, halved, deseeded, peeled, chopped Use an Optimum 400 Juicer to process the pineapple, rockmelon and pawpaw. Transfer to a large jug and stir to combine. Serve immediately. 15. APPLE, SPINACH & MINT JUICE 5 green apples4 celery stalks100g baby spinach leaves2 cups mint leaves1 lime, peeled Pass all ingredients through an Optimum 400 Juicer, then transfer to a jug and serve.
16. GREEN LEMONADE 1 cucumber2 med size apples1 bunch kalea few large handfuls of spinach1 lemon Run all ingredients through your Optimum 400 juicer and enjoy! 17. CELERY, APPLE & GINGER JUICE 6 sticks celery, trimmed6 granny smith apples, cut in half, each half cut into wedges5cm-piece fresh ginger, peeled, sliced Use an Optimum 400 Juicer to process the celery, apples and ginger. Transfer to a large jug and stir to combine. Serve immediately.
1 beetroot2 apples1 pearthin slice of gingerjuice of 1/2 lemon Place all ingredients in your Optimum 400 juicer and drink immediately.
19. CARROT, BEETROOT, APPLE & CELERY JUICE 2 carrots1 small beetroot2 apples1 celery stick2 oranges, peeled1cm slice of ginger Chill ingredients. Feed the vegetables and fruit through your Optimum 400 Juicer. Pour juice over crushed ice and serve immediately.
20. CARROTS & LEMON 4-5 carrots1 lemon, peeled Place in your Optimum 400 juicer and drink immediately.
21. RISE & SHINE JUICE 5 to 6 ounces baby spinach leaves, rinsed2 apples, halved and cored2 medium carrots, scrubbed2 celery sticks1/2 large lemonOne 2-inch piece ginger, peeledIce Pass the spinach, apples, carrots, celery, lemon juice and ginger through your Optimum 400 juice maker, according to the manufacturer's directions. Pour the juice into 2 ice-filled glasses and serve.
22. CARROT, BEETROOT & GINGER JUICE 5 large carrots, unpeeled, roughly chopped160g beetroot, trimmed, unpeeled, quartered (see tip)3cm piece fresh ginger Place a jug under Optimum 400 Juicer nozzle. Juice carrot, beetroot and ginger. Stir to combine. Pour into chilled glasses. Serve.
23. CUCUMBER FENNEL 1 piece of fennel1 lemon, peeled1 stalk celeryA few stems of bok choy.
Place in your Optimum 400 Juicer and drink immediately.
24. EVERYDAY ENERGIZER 4 carrots, tops and tails chopped off4 stalks celery, chop ends offsmall handful of parsley, juice stems as well1 small zuchhini, tops and tails chopped off1/2 of a small beet, tops and tails chopped off1/2 inch nub of fresh ginger1/4 lemon peeled Push all through the Optimum 400 juicer and drink up! 25. KID'S VEGGIE SPECIAL 1 small beetroot2 Golden Delicious apples1/4 of a small pineapple1 stick celery1 small handful of spinach1-inch slice of cucumber Juice all your ingredients in your Optimum 400 juicer and pour over ice. The apples and pineapple gives the juice a sweet fruity taste kids will enjoy, while the beetroot adds a really appealing rich red colour 26. GRAPEFRUIT VEGGIE LIME JUICE 1 pink grapefruit, peeled, sliced2 celery stalks, chopped1 red pepper, cored, stem removed1/2 a lime, skin removed Add all ingredients to your Optimum 400 Juicer. Makes 24-26 ounces. Serve on ice! 27. MINT, APPLE, & PEAR JUICE 1 litre apple juice4 red apples4 pears1 cucumber1 cup of fresh mint leaves Simply place all of the ingredients into your Optimum 400 juicer and watch the deliciousness pour out. My only recommendation would be to juice the mint leaves at the same time as the cucumber, apples or pears as that way you'll get more mint juice.
28. CARROT, APPLE, STRAWBERRY & GINGER JUICE 3 medium to large carrots2 red apples (they're sweeter than green)1 cup of strawberriesa knob of ginger Simply put all the ingredients into the Optimum 400 juicer and you're good to go! 29. KILLER CABBAGE JUICE 1 large English cucumber, peeled1/2 of a medium red cabbage1-2 D'Anjou pears2 meyer lemons1 inch piece of ginger Wash, prep, cut into manageable juice-able pieces and send them all down your Optimum 400 Juicer. Bottle the juice up in airtight containers or better yet enjoy it right away! Don't wait more than 48 hours to enjoy your fresh juice! 30. KIWI, APPLE & MINT JUICE 4 large kiwi fruit1 apple20g fresh mint sprigs Peel the kiwis, quarter and juice. Quarter the apple and juice, then juice the whole sprigs of mint. Mix the juices together in your Optimum 400 Juicer. Chill. Serve in short glasses, and pop in an ice cube, if you like.
31. FROTHY RED FRUIT SHAKE 125g redcurrants, stalks removed, plus extra for decoration200g strawberries, hulled250g Alpro soya dairy-free alternative to yogurt300ml Alpro soya dairy-free alternative to milkJuice of 1/2 lemon, to taste2 tbsp clear honey, to taste Put the fruit, soya yogurt and a little of the soya milk into your Optimum 400 Juicer and blend. Pour into 4 chilled glasses. Blend the remaining soya milk with lemon juice, to taste, and honey, to sweeten, and top up each glass. Stir, and decorate with redcurrants.
32. SPICY TOMATO & CELERY JUICE 6 very ripe tomatoes, about 600g2 large sticks celery, plus extra leafy sticks to serve (optional)Worcestershire sauceTabasco sauceCelery salt Roughly chop and juice the tomatoes and celery. Stir in the sauces to taste and blend in your Optimum 400 Juicer. Pour into glasses filled with ice and top with a pinch of celery salt. If you like, put in a celery stick for stirring.
33. RAINBOW VEGGIE JUICE 1-2 red bell peppers, seeded and sliced4 tomatoes, sliced3 medium carrots, peeled and sliced2 heads of romaine lettuce1 bunch of celerylarge handful of parsley and cilantro1 English cucumber, peeled and chopped2 meyer lemons, peeled and 1 inch of ginger root Juice all of your lovely veggies in your Optimum 400 Juicer. Give your juice a good stir. Put it in mason jars. Drink it as soon as possible, not waiting longer than 48 hours. Simple, simple, enjoy! 34. VAMPIRE'S DELIGHT 2 beets 1 cucumber lime, peeled, to taste Put all ingredients in your Optimum 400 Juicer! 35. CARROT-ORANGE JUICE 1 medium yellow tomato, cut into wedges1 medium orange, peeled and quartered1 medium apple, cut into eighths4 large carrots, peeledIce cubes (optional) Working in this order, process tomato, orange, apple and carrots through an Optimum 400 Juicer, according to the manufacturer's directions. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
36. CANTALOUPE GINGER 1 cantaloupe1-2 Tbsp of raw ginger Wash cantaloupe well. Slice. Slice off outer rind. You can juice the cantaloupe with or without the seeds. I juiced it with the seeds and loved it. It is a tad sweeter without the seeds. Juice in the ginger as well with your Optimum 400 Juicer. Serve or chill.
37. CUCUMBER MINT LEMON 1 large cucumber - organic, non-waxed preffereda handful of fresh mint leaves1/2 lemon Juice the cucumber with skin and mint in your Optimum 400 Juicer. Squeeze in 1/2 lemon juice. Stir. Serve as is, or over coconut water ice cubes or chill for later. Optional: a pinch of sea salt stirred in.
38. SPICY JICAMA PEAR CARROT 3/4 cup jicama juice - about 1 cup chopped, peeled jicama1/2 sweet ripe pear - I used a bosc pear2 medium carrots - about 6inches, long and thin, the kind with the stems attached1 tsp raw gingerOptional cayenne pepper on top Peel the jicama, juice as much of it until you have about 3/4 cup of it. Juice in 1/2 pear, 2 medium carrots, and the ginger. Stir and serve. This juice has a very unique flavor - dry and rooty with a hint of sweetness from the pear and carrots. I added a nice sprinkling of cayenne on top to increase the spiciness.
39. PEARBERRY JUICE RECIPE 2 ripe pears2 C spinach or baby spinach1 C blueberries Simply cut up the pear and through it all in the Optimum 400 juicer.
40. CARROT ORANGE WAKE UP 1 pound organic carrots6 Valencia oranges, peeled1 1-inch nub fresh ginger, peeled4 ounces light coconut milk1 orange wheel, optional garnish Rinse produce. Cut to size and juice in your Optimum 400 Juicer. Pour liquid contents into small pitcher, straining through sieve if needed to remove pulp. Add coconut milk and stir.
41. WATERNEKIB AYUA FRESCA 3 cups seedless watermelon, cut into sections1/2 English cucumber, cut into spears1/2 lime, juiced1 tablespoon organic sugar1 cup filtered water1 teaspoon citrus seasoning (optional)Handful mint, torn1 cucumber wheel, optional garnish Rinse produce, cut and juice in your Optimum 400 Juicer. Strain through a sieve if needed to remove pulp. Combine with remaining ingredients. Stir and refrigerate until chilled for about an hour. Serve over ice.
42. PINAPPLE & CITRUS 1/2 pineapple3 tangerines, peeled1/2 lime, juiced1 cup filtered water Rinse produce, cut to size and juice in your Optimum 400 Juicer. Pour liquid contents into small pitcher, straining through sieve if needed to remove pulp. Add lime and water. Stir and serve over ice.
43. JICAMA PEAR JUICE 2 cups jicama, peeled and cut to size2 organic carrots, rinsed1 ripe Bosc pear, rinsed1 lemon, peeled1 sprig mint, optional garnish Rinse produce. Cut jicama in half and remove skin with paring knife. Juice in your Optimum 400 Juicer with carrots, pear and lemon. Pour liquid contents into small pitcher, straining through sieve if needed to remove pulp.
44. PINEAPPLE PEPPERMINT LOVE JUICE 4 small carrots1 apple1 orange4-5 pineapple sliceshandful fresh mint leaves1/2 cucumber Cut, slice and peel as needed. then juice in your Optimum 400 Juicer. Be prepared to have your mind blown - as well as your taste buds.
45. KALE KLEANSE JUICE 1 Meyer Lemon and 1/2 A Pineapple1 bunch of Kale and 1 bunch of Parsley1/2 A Cucumber and a 2 inch knob of Ginger1 and a 1/2 Apple's21 g Mint2 oz. Apple Cider Vinegar (Braggs is a great brand)1/8 tsp Unheated, Raw Sea Salt1 tbs Aloe Juice Buy all organic to avoid pesticide's. Juice all ingredients in your Optimum 400 Juicer. Then add apple cider vinegar, aloe and sea salt. You can blend this low, or just mix with a spoon.
46. LIVING ON THE EARTH GREEN JUICE 2 green apples1 lemon, peeled1 inch knob ginger1 1/2 large English cucumber2-3 broccoli stems1 handful of leftover kale stems Wash and prepare ingredients (remember to peel any non-organic produce). Juice the above ingredients using your Optimum 400 Juicer. Serve juice immediately, but remember to sip and 'chew' the juice slowly and thoroughly in order to intake the nutrients to their fullest.
1/2 pineapple1/2 medium beet1 carrot1 cup strawberrieswater, as needed Blend in your Optimum 400 Juicer and serve chilled or on ice. 48. KRISTINA'S SECRET SOUL SHINE JUICE 5-7 Honeycrisp or Pink Lady ApplesJuice of 2-3 Lemons or Limes5-6 Stalks of Celery1 CucumberHalf Head of Romaine1 Head of Kale Juice all ingredients in your Optimum 400 Juicer and begin to watch your Soul Shine. Serve chilled or with ice. Enjoy and give hugs! 49. WILD SPICED DANDELION BERRY BLISS JUICE 2 cups strawberries1 cup dandelion leaves or more to taste1 cup raspberriesOptional 1 small chili with seeds and placental skin removed (more or less depending on the heat) Optional 10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries Process all ingredients in your Optimum 400 Juicer. Sweeten with liquid stevia if needed depending on the sweet-ness of your fruit. Makes one 8-ounce glass. 50. THE LEMON GINGER BLAST Half Head of RomaineItalian Parsley3-4 Leaves of Kale3-4 Stalks of Celery1 CucumberJuice of 2-3 LemonsBunch of CilantroLarge Thumb of Ginger Place all ingredients through your Optimum 400 Juicer and strain for smoothest results. Drink and enjoy! 51. CARROT KOHIRABI JUICE 6 carrots, scrubbed2 small or 1 large kohlrabi, scrubbed and peeled Chop everything into chunks and process ingredients through your Optimum 400 juicer, alternating ingredients.
Strain through a fine mesh strainer to remove foam. Pour juice into ice-filled glasses and serve immediately.
52. JOINT RELIEF JUICE 1 cup of fresh pineapple cut into large chunks, and chilled1 cup of fresh pear unpeeled, cut into chunks and chilled2 cups of spinach with stems, chilled1 bunch of fresh flat-leaf parsley with stems, chilled1/2 medium carrot, peeled and chilled1/4 cup freshly squeezed chilled grapefruit juice (from 1/2 small grapefruit) In your Optimum 400 juice extractor, process pineapple, pear, spinach, parsley, and carrot, skimming foam if neces-sary. Stir in grapefruit juice, chill if desired, and serve. Juice is best served immediately but will keep, refrigerated, in airtight container up to two days.
53. THE BEST GREEN JUICE 5 large leaves of kale, ribs discarded, leaves roughly chopped1 lemon, zest and pith removed1 large apple, roughly choppedA 2.5cm piece of fresh ginger1 sprig of fresh mint Push all the ingredients through your Optimum 400 Juicer. Add 120ml of water, then pass the mixture through a fine-mesh strainer and drink immediately.
54. PEA SHOOT & SPINACH JUICE 2 oz/56g pea shoots3 oz/85g of baby spinach1 small handful of parsley leaves4 celery stalks1 large lemon, peeled and seeds removed1/4 of a large tart green apple, seeds removed Chop everything into chunks that fit into the Optimum 400 juicer chute. Pass all the ingredients through the juicer, alternating hard and soft ingredients. Strain juice to remove foam if desired. Pour juice into ice-filled glasses and serve immediately.
55. CUCUMBER, BASIL & LIME JUICE 1 handful of basil leaves1 cucumber, cut in half lengthwise1/2 lime, zest and pith removed1 apple, cut into wedges Starting with the basil, juice everything into a glass. Alternatively, you can chop all the ingredients and pop them into a powerful blender with 120ml of water, then pass the mixture through a fine-mesh strainer into a glass. Give it a stir and drink immediately.
56. GREEN POWER JUICE 1 handful of Swiss chard, kale, spinach or a combination1 pear1 cup strawberries1/2 lemon, unpeeled1 apple, cut into chunks Juice the greens first in your Optimum 400 Juicer, followed by the pear, strawberries, lemon, and apple.
2 apples1 beet2 carrots Process in your Optimum 400 Juicer and enjoy! 58. RAW VEGAN APPLE CELERY CARROT BEET JUICE 3 medium apples, peeled (unless organic)1 large beet, peeled and cut if necessary8 large stalks of celery (leaves removed)3 medium carrots, peeled (unless organic) Prepare vegetables, peel apples if desired. Run everything through your Optimum 400 juicer and serve immediately.
59. CARROT SPINACH GINGER JUICE 4 carrots1 handful of spinach1 thumb-sized chuck of ginger Process in your Optimum 400 Juicer and enjoy! 60. CARROT PEAR ORANGE 2 carrots1 pear1 orange Juice the carrots and pear in the juicer. Juice the orange using a traditional, non-electric hand juicer unless your juicer can handle citrus fruits. Combine and mix well.
61. MANGO PINEAPPLE & KALE 1-2 cups loosely packed chopped kale, ribs removed (about 3-4 leaves)1 mango1 cup chopped fresh pineapple Peel and chop the mango before juicing. Juice all the ingredients, beginning with the kale. The pineapple and mango make a super sweet juice, which the kale helps tone down (and also adds big doses of Vitamin A,C, and K). 62. BALANCED GREEN JUICE 1/2 cup of fresh cucumber juice from (1 medium cucumber)3 tablespoons of fresh kale juice (4 medium leaves kale)1 tablespoon plus 1 teaspoon of fresh cilantro juice (1 packed cup cilantro leaves and stems)1/2 cup of fresh apple juice (1 large apple, cored and quar-tered)1 tablespoon of fresh ginger juice ( 1 1/2-inch piece ginger1 tablespoon plus 2 teaspoons (5/6 ounce) fresh lime juice Stir juices together thoroughly, divide between two glasses, and serve immediately.
63. WILD GREEN JUICE 1/2 pineapple4 stalks celery1-2 cucumbers3-4 leaves chard handful of wild greens (malva and dandelion), or fresh parsley if you prefersmall slice of ginger. Peel the pineapple and any non-organic ingredients. Juice and enjoy! 64. PURPLE PASSION JUICE 2 cups red grapes1 cup blueberries1/2 red (purple) cabbage4 celery stalks8 oz sparkling water (or filtered water) from 1 to 2 limes, peeled1/2 cup (4 ounces) fresh celery juice from about 3 medium celery stalks Wash fruits and vegetables. Push through juicer. Add sparkling water to your pitcher of juice and pour into two decorative and romantic glasses. Makes 24 oz.
65. APPLE CARROT GINGER LEMON JUICE 2 apples5 carrots1 inch slice ginger1/4 lemon, peeled Cut ingredients to fit into your Optimum 400 juicer and juice. Enjoy this juice daily for preventative health benefits.
66. SWEET BROCCOLI JUICE 1 head of broccoli3 celery stalks2 oranges, peeled1/2 inch ginger root Wash and prepare all the ingredients. Push through your Optimum 400 juicer and pour into a glass, over ice if preferred.
1 cucumber1 kale including stems and 2 handfuls of spinach1 lemon including rind1 green apple1 pear (or another apple)3 carrots2 tomatoes4 celery stalks Put it all though your Optimum 400 juicer for one large epic juice for cellular nutrition, for weight loss, for clear skin, for energy, for feeling good, for an instant mood upgrade! 68. PERFECT GREEN JUICE RECIPE 3 organic sticks celery1 lebanese cucumber (peeled if not organic)2 stems kale1/4 fennel bulb1 lemon, peeled1 green apple (peeled if not organic)1/2 slice of ginger, peeled Put all ingredients through your Optimum 400 juicer. Strain through your sieve to remove all residual pulp. Have straight away but sip slowly and enjoy.
1 small cucumber1 green apple3 celery stalks1 lemon with rinda handful of kalea handful of spinacha handful of parsley Put all ingredients in your Optimum 400 juicer and JUICE! 70. RADICAL ORGANIC BEET JUICE RECIPE 6 carrots4 apples (use a sweet apple)4 celery stalks2 medium raw beets, peeled1 lemon1 inch knob of ginger Put all ingredients through your Optimum 400 juicer, juice then serve.
71. LIMEAPPLE JUICE 1 organic lemon2 organic apples2 organic stalks of celery3 organic purple carrotsHandful of organic lettuce/salad mix This juice is so refreshing, a great alkalizer. Put all ingredients in your Optimum 400 juicer, juice and serve! 72. "CLEAN MACHINE" MORNING CLEANSING GREEN JUICE 1 green apple2-3 handfuls of spinach or kaleHalf lemon (yellow peel removed)2 inch piece of burdock root1/2 inch of ginger root (unpeeled) Process everything through your Optimum 400 Juicer. If using this juice as part of the 3 day winter cleanse, strain this juice and dilute with equal parts filtered water. If not juice fasting, you can consume this juice unstrained. Makes one diluted 16-ounce glass.
73. "RHAPSODY IN RED" MIDDAY CLEANSING JUICE 1 green applehalf a large English cucumberhalf a medium beetHalf inch piece of ginger (optional) Process all ingredients through your Optimum 400 Juicer. Makes one 16-ounce glass. Beets turn everything inside your body pink. Don't be surprised when everything "comes" out pink or red. It means the beets are working! 74. "ALKALINE ECSTASY" EVENING GREEN CLEANSING JUICE 1 cup of spinach or kale1/2 cucumber2 stalks of celery including leaves2 carrots1/2 green apple2 inch burdock root Process all ingredients through your Optimum 400 Juicer. Makes one 16-ounce glass.
75. "EL CUBANO" PINEAPPLE MORNING CLEANSING JUICE One-quarter pineappleHalf cucumberHalf lemon (yellow peel removed)6-8 sprigs of mint (optional) Process all ingredients through your Optimum 400 Juicer. If using this juice as part of a juice cleanse, strain this juice and dilute with equal parts filtered water. Makes one 16-ounce glass.
76. MIDDAY CARROT SQUASH CLEANSING JUICE 4 carrots1 cup peeled butternut squashHalf cucumberOptional:Half-inch piece of gingersprinkle of cinnamon Process all ingredients through your Optimum 400 Juicer. If using this juice as part of a juice cleanse, strain this juice and dilute with equal parts filtered water. Makes one 16-ounce glass.
77. RAW "GLORIOUS GREENS" EVENING CLEANSING JUICE Handful of broccoli3 large Romaine lettuce leavesHandful of cilantroHalf lime (green peel removed)1 packed cup fresh spinach leaves1 apple Process all ingredients through your Optimum 400 Juicer. If using this juice as part of a juice cleanse, strain this juice and dilute with equal parts filtered water. Makes one 16-ounce glass.
78. MORNING "CUCUMBER COOL" CLEANSING JUICE 1 whole cucumber1 green apple1/2 a lemon (yellow peel removed)handful of cilantro Process all ingredients through your Optimum 400 Juicer. If using this juice as part of a juice cleanse, strain this juice and dilute with equal parts filtered water. Makes one 16-ounce glass.
79. RAW "LAWN CLIPPINGS" MIDDAY GREEN CLEANSE Half cucumberHandful parsley2 handfuls kale or spinach1 green appleHalf lemon (yellow peel removed) Process all ingredients through your Optimum 400 Juicer. If using this juice as part of a juice cleanse, strain this juice and dilute with equal parts filtered water. Makes one 16-ounce glass.
80. PINEAPPLE, CUCUMBER & MINT JUICE 1/2 ripe pineapple2 cucumbers1 bunch of mint Process all ingredients through your Optimum 400 Juicer and enjoy! 81. THE GREENBAY 5 oranges (remember to peel oranges before juicing, other-wise juice will be bitter)juice of 1/2 bunch parsley Run oranges through Optimum 400 Juicer and set aside. Separately juice parsley. Slowly pour parsley juice over OJ forming two layers. Note: you will probably want to mix this juice before drinking, unless you enjoy the taste of straight parsley juice!! small bunch grapes1 cucumber, 1 apple and 1 lemon1 bunch rainbow chard1/2 bunch parsley4 stalks celery1 medium size beet1/2 habanero or jalapeno pepper (optional but I love the heat in this juice!) Process all ingredients through your Optimum 400 Juicer and enjoy! 83. GREEN MACHINE 3 cucumbers1 bunch kale1/2 bunch parsley1/2 bunch spinach1/2 bunch swiss chard1-2 lemon or lime (peeled)stevia to taste (optional) Run oranges through Optimum 400 Juicer and enjoy! 84. OH CLEMENTINE! 5 peeled clementines2 large grapefruit Run all ingredients through Optimum 400 Juicer. Enjoy! 85. SIMPLE GREEN JUICE 1 small bunch of kale (about 4 large stalks; I use Dino kale)1 large apple or pear, cut up (remove small core with seeds) 1/2 of a lemon or lime (peel the lemon's yellow skin unless it's a Meyer lemon or other mild lemon; I don't peel the lime). Place the prepared veggies and fruits into your Optimum 400 Juicer in batches. Add an ice cube or two if you want it a bit chilled and then enjoy! 86. CHERRY, APPLE & PEAR JUICE BLAST 1 medium apple2 medium soft pears1/2 cup cherries with pits removed In your Optimum 400 Juicer, combine apple, pears, and cherries; Pour juice and, if desired, thin with seltzer water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).
87. TROPICAL ENVY Beets 1/2Carrots 2Celery Cucumber 1/2Ginger Parsley 1 HandfulPineapple 2 Rounds Wash all produce well and throw into your Optimum 400 juicer. Serve and enjoy! 88. GREEN ENERGIZER BUNNY 2 Apples1/2 Cucumber1/2 Lemon (peeled)1/2 Cup of kale and 1/2 Cup of spinach1/4 Bunch of celery1/4 Bulb of fennel1 inch of Ginger1/4 Head of romaine lettuce Process all ingredients in your Optimum 400 Juicer. Stir & Serve.
89. SWEET & GREEN JUICE 3 Pears/apples1/4 of a pineapple1 bunch of spinach4 kale leaves4 carrots1 radish1 - 2 inches of Giger Wash all of the ingredients thoroughly. Juice the greens in your Optimum 400 Juicer first as they are usually a bit more dense. 2 cups organic cherries (Optional) you can add handful of baby spinach to the mix for added nutrition Simply place in your Optimum 400 Juicer and whizz, or put through the juicer. Serve over crushed ice. Can add some whole cherries to the glass for a great effect! 91. SUNSET JUICE RECIPE 1 large Sweet Potato1 medium Carrot1 Red Bell Pepper2 large Red Beets2 Golden Delicious Apples1 Orange, optional Wash all produce well, Juice using your Optimum 400 Juicer. Pour over ice and Enjoy! 92. LOVE ME JUICE 1/2 -1 organic pineapple3 organic oranges3.5 cm piece of gingerice cubes to serve Juice pineapple, ginger and oranges, serve over ice.
93. KIDNEY CLEANSE JUICE 4 sprigs parsley1 cucumber3-4 stalks organic celery - with our without leaves1/2 lemon Push all of the ingredients through the Optimum 400 Juicer. Serve and enjoy! 94. PARSLEY LEMONADE "ALLERGIES BE GONE" ALKALINE 1 head/2 cups continental flat-leaf parsley1 medium cucumber1 - 2 medium lemons, peeled1 green apple1 knob of ginger (optional)5 drops of Nu Naturals Alcohol-Free Lemon Stevia OR 1 tsp Raw local honey Process all ingredients except the stevia through your Optimum 400 Juicer. Strain and tweak to taste. You may want to add more apple, stevia or raw local honey. Dilute this juice with some filtered water just a little, as it is very potent. Makes approximately 16 ounces for one person. Drink the whole thing for maximum benefits. 95. ALL HAIL KALE 2 leaves organic kale4 organic juicing apples1 organic lemon, skin removed4 organic juice carrotssmall knob of ginger3 stalks organic celery Juice using your Optimum 400 juicer and enjoy the diviness that it, I say - All hail Kale! 96. RAW "LIQUID SUNSHINE" MORNING CLEANSE JUICE 1 cup (about a handful) of strawberries2 carrots1 green applehalf of a romaine lettuce heart1/2 or 1 whole lemon (yellow rind removed) Process everything through your Optimum 400 juicer. If you are on a juice cleanse, strain and dilute with equal parts filtered water. Serve and enjoy! Makes one diluted 16-ounce glass.
97. YOUNG & RAW'S ANTI INFLAMMATORY TUMERIC JUICE 1 piece of turmeric root (or 1-2 tsp of ground turmeric pow-der)1 whole cucumber2 stalks celery1 inch nob of ginger1 peeled lemon Juice using your Optimum 400 juicer. Enjoy strained or unstrained. Whatever your preference. Serves 1.
98. IMMUNE BOOSTING CARROT & GINGER WITH A TWIST 5 large carrots1 romaine heart2 clementines, peeled1/2 lemon, peeled1-inch knob of fresh ginger Process all ingredients through your Optimum 400 Juicer. Enjoy strained or unstrained. Whatever your preference. Serves 1. 99. RAW APPLE PERSIMMON "PARASITES BE GONE" JUICE 2 persimmons1 large apple This is a cleansing juice to rid your body of parasites. Process all ingredients through your Optimum 400 Juicer. You can consume this juice unstrained for maximum benefit. But you can strain it if you prefer. Serves 1. Note: ripe persimmons are not effective for ridding the body of parasites. For the most potent parasite cleanse, drink 1/2 cup of straight persimmon juice on an empty stomach morning and night until all intestinal parasites have been cleared out of the intestinal tract. This can be weeks.
100. BEET LEMONADE 1 quart water 1/4 cup beet juice The juice of 2 lemons 3 droppers liquid stevia 10 ice cubeslemon slices Juice the beetroot in your Optimum 400 Juicer. Simply mix with all the ingredients together in a drinks pitcher, and stir. YUM! WHERE CAN I PURCHASE AN OPTIMUM 400 JUICER? To buy your very own OPTIMUM blender or OPTIMUM 400 Juicer viit

Source: https://www.froothie.com.au/Documents/Optimum400-juicer-Recipes.pdf