Chester Clinic

 

Step 1 user guide.indd

A. MIO STEP 1 AT-A-GLANCE
USEr'S GUIdE
stops timer, LB weight in pounds
STEP number of steps walked
INCH stride length in inches
KCAL number of calories burned
KG weight in kilograms
KM distance walked in kilometers
CM stride length in centimeters MILE distance walked in miles
This guide is also available at www.miowatch.com B. MOdES Of OPErATION
E. SETTING UP USEr dATA
ACTIVATING YOUr PEdOMETEr
Press MODE to move to the next mode.
If the screen is blank remove the insulation tape 1. Press the MODE button until you reach the Time screen (TMR).
from the battery door to activate the unit.
2. You can select 12 or 24 hour format by pressing the DOWN button.
• Shows number of 3. To change the hour hold the SET button until the hour C. TIPS fOr wEArING
starts flashing, release the SET button then use the UP or • The pedometer is designed with a clip on the back that DOWN buttons to adjust the time and press SET to confirm. can be clipped on your waist band. Press and hold the DOWN or UP button to quickly move • For the pedometer to accurately count your steps it must through the numbers. Repeat for the minutes.
stay in an upright position and be worn on the hip. Setting up the AlArm CloCk • Shows distance The following situations may result in miscounted steps: 1. Press the MODE button until you reach the Alarm Clock 1. If the pedometer isn't perpendicular to the ground.
Screen (ALM).
kilometers or miles 2. Dragging your feet or taking uneven footsteps 2. To change the hours hold the SET button down until the 3. The vibrations from being inside a vehicle hours start flashing, release the SET button then use the 4. The motion of standing up or down UP or DOWN buttons to adjust the hours. When desired hour found press the SET button. Repeat for the minutes.
• Dipslays calories 3. After hours and minutes are entered they will start flashing then press UP or DOWN to toggle the activation of the alarm. An image of a bell with appear in the top left corner of the display screen indicating the alarm is activated.
4. When the alarm is sounding it can be turned off by pressing any button. To deactivate the alarm for future days, repeat • Time your activities D. dETErMINING YOUr STrIdE LENGTh
steps 1–3 and toggle the alarm off so the bell disappears. You will need a tape measure to ensure accuracy.
Note: The alarm will automatically turn off after 1 minute if no button is pushed. 1. Pick a spot on the floor and mark it.
2. Start with your toe on that line and proceed to take ten Setting up the Step Counter natural strides of the type of activity you wish to measure 1. Press the MODE button until you reach the Step screen (STEP). • Choose either 12 or strides for (walk, jog or run). 2. To choose either km or miles for your distance to be 3. Mark the spot where the toe of your front foot lands measured in, press and hold the SET button, you will see 4. Measure the distance between the two marked spots in km or miles flashing. Press UP or DOWN to select miles or inches or centimetres.
km. Press SET to select.
5. Divide the number by 10. This is the number that you enter To reset the step counter press the clear button. This will for stride length. also reset distance and calories burned.
• Set daily alarm.
Note: If you choose to measure your steps in miles (imperial) Note: If you choose to measure your steps in miles (imperial) all other measurements will be done with the imperial sys- all other measurements will be done with the imperial sys- tem (weight in lbs and stride length in inches). If you choose tem (weight in lbs and stride length in inches). If you choose to measure your steps in km (metric) all your other measure- to measure your steps in km (metric) all your other measure- ments will be done with the metric system (cms and kms). ments will be done with the metric system (cms and kms). F. ENTErING YOUr STrIdE LENGTh
6. To resume press the SET button again. You can repeat as 2. Remove the old battery and replace with the new one. many times as necessary.
Make sure that the polarity of each is lined up correctly.
1. Press the MODE button until you reach the Distance 7. To clear, press the SET button then the ST button and the 3. Replace the cover, it should click when in place properly.
Screen (Either kM or MILE will be displayed based on your SET button again.
Note: You must re-enter your personal information once the 2. To enter your stride length in inches (IN) or centimetres battery has been changed. I. ChANGING ThE BATTErIES
(CM) press and hold the SET button until the word Stride is displayed and the numbers flash, release the SET MIO Step 1 takes a LR1130 battery (available at most drugstores).
button then use the UP or DOWN button to enter your 1. hold the clip on the back of the pedometer up and slip the For more info visit www.miowatch.com
stride length (see section Determining Your Stride Length battery cover that is located underneath the clip.
for more details). Press SET to confirm.
Note: If you previously selected miles, then your stride length will be entered in inches (in) and if kms was selected then your stride length will be entered in centimetres (cm). You can toggle the view between KM and MILE by pressing the ST button. G. SETTING UP YOUr wEIGhT ENTrY
1. Press the MODE button until you reach the Calories
2. To enter your weight in kilograms (kg) or pounds (lbs) press and hold the SET button and then use the UP or DOWN buttons to enter your weight. Press SET to confirm.
Note: If you previously selected miles then your weight will be entered in pounds (lbs) and if kms was selected then your weight would be kilograms (kg). h. USING ThE STOPwATCh
3500 CALOrIE COUNTdOwN
1. Press the MODE button until you reach the Stopwatch screen (STW). Your MIO Step 1 can help you to achieve MIO's 2. Press the ST button to start the stopwatch 3500 Calorie Countdown and lose 1 pound 3. Press the ST button to stop the stopwatch per week. Simply track your calories burned throughout the day as you are walking with a 4. To restart back to zero press the SET button.
goal of burning 500 per day for a total of 3500 5. If you wish to use the split (SPL) function press the SET per week. Use the MIO Watch online diary to button while the stop watch is running. Pressing the SET help you keep track of your daily calorie burn at button will stop the time on the screen but keep the time www.miowatch.com. running in the background. The split function is useful for timing an ongoing activity such as laps where you need to mark the interval times but still the need the stopwatch to be running in the PhYSI-CAL ENTERPRISES INC., 7501 N hARkER DRIvE, PEORIA, IL 61615 background to capture the total time. TOLL-frEE: 1-877-770-1116 • www.MIOwATCh.COM
LIMITEd (ONE YEAr) wArrANTY
MIO STEP 1 SPECIfICATIONS
ThE MATERIAL IN ThE INSTRUCTION GUIDE & MIOSENSE BOOkLET IS FOR INFORMATION ThE MIO LIFESTYLE PEDOMETER, ExCEPT ThE BATTERY, IS WARRANTED TO ThE ORIGINAL 12/24 hour clock + daily alarm
PURPOSES ONLY. ThE MIO PEDOMETER DESCRIBED IS SUBjECT TO ChANGE WIThOUT PURChASER TO BE FREE FROM DEFECTS IN MATERIAL & WORkMANShIP UNDER NORMAL USE FOR A PERIOD OF ONE (1) YEAR FROM ThE DATE OF PURChASE. DURING ThE WARRANTY Maximum Steps: 99,999
PRIOR NOTICE, DUE TO ThE MANUFACTURER'S CONTINUOUS DEvELOPMENT PROGRAM. PERIOD, & UPON PROOF OF PURChASE, ThE MIO FITNESS PEDOMETER WILL BE REPAIRED ThE MIO PEDOMETER, INSTRUCTION GUIDE & MIOSENSE BOOkLET ARE INTENDED TO Maximum Distance: 99.999 km or miles
OR REPLACED (WITh ThE SAME OR SIMILAR MODEL) AT ThE OPTION OF ThE MANUFAC- SUPPORT A SENSIBLE APPROACh TO hEALTh & FITNESS. ThEY ARE NOT INTENDED TO TURER, WIThOUT ChARGE FOR EIThER PARTS OR LABOR. ThE WARRANTY DOES NOT AP- Maximum Calories: 9999.9
REPLACE PROFESSIONAL MEDICAL ADvICE RELATED TO DIET, ExERCISE OR WEIGhT PLY TO DAMAGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF ThE MIO LIFESTYLE Maximum Stopwatch: 99'59"99 (99 minutes and 59.99 seconds)
LOSS. PhYSI-CAL ENTERPRISES ShALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR PEDOMETER. ThIS INCLUDES ANY DAMAGE TO ThE MIO ThAT APPEARS TO BE CAUSED BY Material: plastic with rubber paint
INCIDENTAL, CONSEqUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, ThE USE OF ThE USE OF TOOLS. WIThOUT LIMITING ThE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING ThE MIO LIFESTYLE PEDOMETER WILL BE DEEMED TO RESULT Operating Temperature: 0°C to 45°C
MIO & ACCOMPANYING DOCUMENTS. IF YOU ExPERIENCE SEvERE OR PROLONGED DIS- FROM ABUSE OR MISUSE. ThIS WARRANTY IS vOID IF ThE PEDOMETER CASE OF ThE MIO Battery: standard lithium type Lr1130
COMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. ThE INFORMATION IN FITNESS PEDOMETER hAS BEEN OPENED OR OThERWISE TAMPERED WITh. ThERE IS A U.S. ThE INSTRUCTION GUIDE & MIOSENSE BOOkLET IS INTENDED TO BE USED AS A GENERAL $12.00 ChARGE FOR hANDLING, POSTAGE & INSURANCE ON WARRANTY REPAIRS. CONTACT Expected Battery Life: 1 year
GUIDE ONLY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR: MAxIMUM PhYSI-CAL CUSTOMER SERvICE TO ARRANGE FOR WARRANTY REPAIR OR REPLACEMENT BY SPECIFICATIONS SUBjECT TO ChANGE WIThOUT NOTICE • Made in China hEART RATE. CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAxIMUM hEART PhONING 1.877.770.1116. IT CAN TAkE UP TO SIx WEEkS TO RECEIvE YOUR REPLACEMENT/REPAIRED PEDOMETER AFTER YOUR DEFECTIvE PEDOMETER hAS BEEN RECEIvED AT OUR RATE. MIO USES COMPLEx FORMULAE ThAT GENERALLY PREDICT ThE hR BASED UPON WAREhOUSE. PLEASE NOTE ThAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND AC- STUDIES OF SUBjECTS WITh hEALThY hEARTS. ThE PERCENTAGE OF MAxIMUM CALCU- CORDING TO ThEIR OWN TERMS & CONDITIONS. YOU CAN ALSO CONTACT US BY MAIL TO LATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU hAvE A hISTORY OF hEART ARRANGE TO RECEIvE RETURN/REPLACEMENT ShIPPING AUThORIzATION: MIO PEDOM- EU RESIDENTS: Do not dispose of this DISEASE, STROkE, hIGh OR LOW BLOOD PRESSURE, DIABETES, ASThMA OR OThER ETER SERvICE CENTER, 7501N. hARkER DRIvE, PEORIA, IL 61615, TOLL FREE 1.877.770.1116 product as unsorted municipal waste. CIRCULATORY OR RESPIRATORY CONDITIONS. CALORIE TARGET & ExPENDITURE. RELI- FAx 1.309.689.6543 NEIThER ThE WARRANTY NOR ANY OThER WARRANTY, ExPRESS OR IM- It is your responsibility to return this PLIED, INCLUDING IMPLIED WARRANTIES OF MERChANTABILITY, ShALL ExTEND BEYOND ANCE ON INAPPROPRIATE INTAkE & ExPENDITURE TARGETS MAY RESULT IN ExCESSIvE product to local recycling service.
ThE WARRANTY PERIOD (ONE YEAR FROM DATE OF ORIGINAL PURChASE). NO RESPONSI- WEIGhT GAIN OR LOSS, FAINTING, DIETARY DEFICIENCIES OR OThER ADvERSE MEDICAL BILITY IS ASSUMED FOR ANY INCIDENTAL OR CONSEqUENTIAL DAMAGE, INCLUDING BUT EU-DECLARATION OF CONFORMITY CONSEqUENCES. CONSULT A DOCTOR TO DETERMINE WhAT CALORIC INTAkE & ExPEN- NOT LIMITED TO DAMAGE RESULTING FROM INACCURACY OF ThE PRODUCT OR ANY OF ITS DITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WhILE DESIGNED TO PROvIDE AN FUNCTIONS. ThE LAWS OF SOME jURISDICTIONS DO NOT ALLOW ThE ExCLUSION OR LIMITA- Physi-Cal Enterprises Inc. declares ECG-ACCURATE hEART RATE, IS NEIThER DESIGNED NOR WARRANTED FOR MEDICAL TION OF INCIDENTAL OR CONSEqUENTIAL DAMAGES SO ThAT ThE ABOvE LIMITATIONS OR this pedometer (MIO Step 1) in compliance with EMC directive ExCLUSIONS MAY NOT APPLY TO YOU. ThE WARRANTY GIvES YOU SPECIFIC LEGAL RIGhTS & USE & ShOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOC- 2004/108/EC. A copy of the Declaration of Conformity is available YOU MAY hAvE OThER RIGhTS ThAT vARY FROM STATE TO STATE. ThIS WARRANTY IS vOID TOR BEFORE BEGINNING A NEW ExERCISE REGIME OR DIET PROGRAM OF ANY kIND.
on request from our Customer Service.
UNLESS ThE MIO PEDOMETER IS PURChASED FROM AN AUThORIzED MIO RESELLER.

Source: http://www.heartratemonitor.bz/global/PDF/24925.PDF